Allkme Blog

Amazing Health Benefits of Pomegranates

Amazing Health Benefits of Pomegranates

Even if pomegranates may not be your first option from the farmer’s market, this delicious, tangy fruit can enhance your well-being and beauty, being loaded with essential nutritional compounds such as vitamins, minerals, antioxidants, fibers and other compounds that are required for optimal health. Known for their amazing taste, pomegranates were used for thousands of years as medicine, having major benefits from immune support to cancer prevention and fertility problems. But let’s take a look together how can pomegranates prevent premature skin aging and take your health to another level: Pomegranates for skin They help to hydrate dry skin Acting...

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Carrots- A Nutritional Punch With Each Crunch

Carrots- A Nutritional Punch With Each Crunch

Beside the fact that carrots provide Vitamin A, they also host a lot of health benefits because they are rich in beta-carotene, polyphenols, flavonoids, minerals and vitamins that act as immuno-enhancers, anticarcinogens or antioxidants. This crunchy power-food has also anti-bacterial, anti-fungal and anti-inflammatory properties and it can protect the liver, the kidneys and the cardiovascular health, ensuring you will be healthy and live longer. Furthermore, carrots can reduce cholesterol, optimize digestion, detoxify the body, boost oral health, reduce signs of premature aging and boost the immune system. This influx of vitamins and minerals is responsible for many of the carrot...

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Reasons why we should add ginger in our diets

Reasons why we should add ginger in our diets

It is said that ginger is one of the most powerful, versatile superfoods, being equally delicious and nutritious. But what makes ginger so special? It seems ginger has been associated with almost everything from motion sickness to brain function, having a lasting impact just about every aspect of our health. Available fresh, dried, in capsule or juice form, the ginger root is packed with antioxidants and has anti-inflammatory properties that increase the body’s ability to fight a wide range of diseases. But let’s see together all the unique benefits of this superstar ingredient. Ginger Stimulates Digestion If you feel uncomfortable...

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Nutritional Highlights of Green Tea

Nutritional Highlights of Green Tea

Green tea is known to be an anti-ageing beverage packed with antioxidants and nutrients that are great for your health. These antioxidants fight free radicals that are associated with oxidative stress and responsible for the cell damage that occurs in most of the illnesses. Recent studies have shown that drinking green tea regularly can control bleeding and healing wounds, improve heart and mental health, aid digestion, regulate body temperature and prevent Alzheimer’s disease. Although research is still going, most of the results showed that the polyphenols in tea can also decrease tumour growth or occurrence in prostate cancer, breast cancer,...

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