Allkme Blog

Tips to grow healthier and stronger nails

Tips to grow healthier and stronger nails

Part of a neat appearance, well-manicured, elegant nails can make our hands look better but they can also be a clue of our overall well-being, so they imply a constant, healthy care regimen. But first we need to look closely at our nails and learn how to read if they are healthy or if they are underlining other potential problems. How do healthy nails look? They are smooth, consistent in colour, strong, they grow fast and are not braking. If you have such nails, then there’s no reason to look for associated health problems. On the other hand, if your...

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The ultimate guide to maintain a healthy, shiny hair

The ultimate guide to maintain a healthy, shiny hair

Today, we’re sharing with you the ultimate guide to maintain healthy locks and the wackiest remedies for a great hair care routine. Understanding better the hair structure, its behaviour and the best hair care practices, you can give you locks a little extra love and avoid damages. But how does the hair get damaged? Your grooming habits, excessive chemical treatments (bleaches, dyes, straighteners) and sun exposure can determine changes in your hair texture like the removal of cuticle layers, resulting in fiber fracture and hair breakage. Genetics plays a key role as well, but pollution, weather and diet are also...

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Why Your Gut Health is so Important for Your Well-being?

Why Your Gut Health is so Important for Your Well-being?

Did you know that there are about 40 trillion chemists that are working hard deep in your gut to help you digest your meals, to protect you from disease and to make the essential nutrients that your body needs and you can’t produce alone? Working in harmony with your gut flora, these single-celled organisms that live inside your body play a critical role in shaping your metabolism, cravings, appetite and even your neurological functions. Your gut bacteria can even influence your mood and the way you feel. They break down everything you eat or drink in nutrients that the body...

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Why is collagen important for skin?

Why is collagen important for skin?

Being one of the strongest proteins in your body, collagen makes out about 70% of the weight of your skin and almost 30% of your total body protein mass. Forming long collagen fibers by linking and winding together amino acids, it provides strength to the skin, holding it together. It also helps repairing and renewing your cells and keeping the skin moist. You can find collagen in your skin but also in your cartilage, ligaments, connective tissue, teeth, bones and even the valve of your heart. Unfortunately, after a certain age, the body doesn't produce enough collagen so it must...

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