As you probably know, nutrition is extremely important for your health and it can impact your metabolism, hurt your organs, also your skin.
This article takes a look at 10 of the best foods for keeping your skin healthy.
- Fatty Fish
Omega-3 fatty acids and vitamin E, found in fatty fish like salmon are maintaining your skin health, by making it thick, supple and moisturized. So, if you have dry skin or inflammation, these foods can make your skin less sensitive to UV rays and fight autoimmune conditions that can affect it.
Vitamin E is well known as an important antioxidant that fights against free radicals making your skin look firmer and younger and lastly, the zinc you find in fish or seafood is a mineral that protects your skin from damage, maintaining its integrity and strength.
Avocados are high in healthy fats & vitamin E & C, that are important antioxidants which protects your skin from wrinkles and other signs of aging. The health of your skin will benefit from the effective compounds of this fruit, becoming flexible and moisturized. Vitamin C is also important for your skin, since it creates collagen that is a major factor in keeping it strong and healthy.
Not only walnuts are a great source of essential fats that are excellent for a healthy skin, but it also contains antioxidants like Vitamins E & C, selenium and zinc that will fight both bacteria and inflammation.
Richer than most other nuts in both omega-3 and omega-6 fatty acids, these fruits also contain other nutrients that your skin needs to function properly and stay healthy. Working as a barrier against infections, these compounds are also necessary in the healing process.
- Sunflower Seeds
We all know seeds and nuts are great sources of nutrients and sunflower seeds are a great example of skin boosting antioxidants since they contain vitamin E and vitamin B1.
- Sweet Potatoes
Sweet potatoes contain beta carotene as well as carrots and oranges that usually provide nearly four times the RDI of vitamin A. These compounds keep your skin healthy, acting like a natural sunblock, preventing it from sunburn, wrinkles, cell death and dryness. They can also add a warm orange color to your skin.
- Red or Yellow Bell Peppers
Also rich in beta-carotene, bell peppers are a good source of Vitamin C which is an important antioxidants that reduce the risk of wrinkles and dry skin. As we mentioned before, Vitamin C is also necessary in helping your body synthesize a vital building bloc of collagen, the structural protein that keeps your skin strong.
Full of important minerals & vitamins, broccoli also contains lutein that protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled. It may also have anti-cancer effects, including on some types of skin cancer and it works by neutralizing harmful free radicals in your body, reducing the number of skin cells killed by UV light.
Tomatoes are rich in the antioxidant lycopene, which has been shown to protect the skin from sun damage and prevent collagen breakdown. Some sources say lycopene also helps with collagen synthesis, although few reputable studies have confirmed this. Either way, tomatoes contain a variety of antioxidants (including vitamin C), which protect the skin at a cellular level, so it never hurts to include them in your diet.
Both glycine and proline are considered “conditional” amino acids, which means if conditions are ideal, our bodies are able to create them internally. Cabbage is one of the best glycine sources.
- Parsley Leaf
All green plants contain chlorophyll, which is the pigment that gives them their vibrant green color. Studies have shown that consuming chlorophyll increases the precursor to collagen (procollagen) in the skin.
What you eat can have a big impact on your skin health. Make sure you're getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong and attractive.
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