Allkme Blog — vegan collagen

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

Read more →


Is The Ketogenic Diet Good For You?

Is The Ketogenic Diet Good For You?

Do you want to change your dietary patterns? Interested in a diet that can increase your micronutrient intake and improve your overall well-being and energy levels? If you’re tired of all the harmful regime plans from the world of weight-loss diets that have failed in the past, it’s about time to put an end to disappointment for good and start a diet plan that suits your goals and your lifestyle. The keto diet is so vastly different from others because it involves calculating your intake of calories, proteins, fat and carbs in order to achieve a metabolic state in which...

Read more →


Reasons why we should add ginger in our diets

Reasons why we should add ginger in our diets

It is said that ginger is one of the most powerful, versatile superfoods, being equally delicious and nutritious. But what makes ginger so special? It seems ginger has been associated with almost everything from motion sickness to brain function, having a lasting impact just about every aspect of our health. Available fresh, dried, in capsule or juice form, the ginger root is packed with antioxidants and has anti-inflammatory properties that increase the body’s ability to fight a wide range of diseases. But let’s see together all the unique benefits of this superstar ingredient. Ginger Stimulates Digestion If you feel uncomfortable...

Read more →


Turmeric - one of the most powerful herbs on the planet

Turmeric - one of the most powerful herbs on the planet

Turmeric in on the top of the list as one of the most powerful herbs on the planet and one of the most frequently mentioned in all of science for its ability to fight and potentially reverse disease.  Long recognized for its medicinal properties and for its renowned healing compounds, turmeric was the subject of over 12.500 peer-reviewed articles and has received interest from both medical world and culinary enthusiasts, because it is a major source of the polyphenol, because of its active ingredient: curcumin. Although ingested alone, curcumin does not lead to associated health benefits due to poor absorption...

Read more →