Allkme Blog — natural

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

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Why Your Gut Health is so Important for Your Well-being?

Why Your Gut Health is so Important for Your Well-being?

Did you know that there are about 40 trillion chemists that are working hard deep in your gut to help you digest your meals, to protect you from disease and to make the essential nutrients that your body needs and you can’t produce alone? Working in harmony with your gut flora, these single-celled organisms that live inside your body play a critical role in shaping your metabolism, cravings, appetite and even your neurological functions. Your gut bacteria can even influence your mood and the way you feel. They break down everything you eat or drink in nutrients that the body...

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