Allkme Blog — health benefits

Is The Ketogenic Diet Good For You?

Is The Ketogenic Diet Good For You?

Do you want to change your dietary patterns? Interested in a diet that can increase your micronutrient intake and improve your overall well-being and energy levels? If you’re tired of all the harmful regime plans from the world of weight-loss diets that have failed in the past, it’s about time to put an end to disappointment for good and start a diet plan that suits your goals and your lifestyle. The keto diet is so vastly different from others because it involves calculating your intake of calories, proteins, fat and carbs in order to achieve a metabolic state in which...

Read more →


Amazing Health Benefits of Pomegranates

Amazing Health Benefits of Pomegranates

Even if pomegranates may not be your first option from the farmer’s market, this delicious, tangy fruit can enhance your well-being and beauty, being loaded with essential nutritional compounds such as vitamins, minerals, antioxidants, fibers and other compounds that are required for optimal health. Known for their amazing taste, pomegranates were used for thousands of years as medicine, having major benefits from immune support to cancer prevention and fertility problems. But let’s take a look together how can pomegranates prevent premature skin aging and take your health to another level: Pomegranates for skin They help to hydrate dry skin Acting...

Read more →


Carrots - A Nutritional Punch With Each Crunch

Carrots - A Nutritional Punch With Each Crunch

Beside the fact that carrots provide Vitamin A, they also host a lot of health benefits because they are rich in beta-carotene, polyphenols, flavonoids, minerals and vitamins that act as immuno-enhancers, anticarcinogens or antioxidants. This crunchy power-food has also anti-bacterial, anti-fungal and anti-inflammatory properties and it can protect the liver, the kidneys and the cardiovascular health, ensuring you will be healthy and live longer. Furthermore, carrots can reduce cholesterol, optimize digestion, detoxify the body, boost oral health, reduce signs of premature aging and boost the immune system. This influx of vitamins and minerals is responsible for many of the carrot...

Read more →


Reasons why we should add ginger in our diets

Reasons why we should add ginger in our diets

It is said that ginger is one of the most powerful, versatile superfoods, being equally delicious and nutritious. But what makes ginger so special? It seems ginger has been associated with almost everything from motion sickness to brain function, having a lasting impact just about every aspect of our health. Available fresh, dried, in capsule or juice form, the ginger root is packed with antioxidants and has anti-inflammatory properties that increase the body’s ability to fight a wide range of diseases. But let’s see together all the unique benefits of this superstar ingredient. Ginger Stimulates Digestion If you feel uncomfortable...

Read more →