Amazing Health Benefits of Pomegranates

Amazing Health Benefits of Pomegranates
Adela Alexa

Even if pomegranates may not be your first option from the farmer’s market, this delicious, tangy fruit can enhance your well-being and beauty, being loaded with essential nutritional compounds such as vitamins, minerals, antioxidants, fibers and other compounds that are required for optimal health. Known for their amazing taste, pomegranates were used for thousands of years as medicine, having major benefits from immune support to cancer prevention and fertility problems.

But let’s take a look together how can pomegranates prevent premature skin aging and take your health to another level:

Pomegranates for skin

  1. They help to hydrate dry skin

Acting like a natural moisture, pomegranates are a great plant-derived source of Vitamin C that keeps your skin supple and soft. They also contain ellagic acid that can lock moisture in the skin. Pomegranates can also restore the pH balance of your skin, hydrating and protecting it from toxins and other environmental pollutants, decreasing its roughness and promoting its regeneration.

  1. They combat inflammation from acne breakouts

Pomegranates are rich in antioxidants and have anti-inflammatory properties that can fight rashes, acne and pimples. The pimples form when the bacteria infect the oil glands of the skin. When this happens, our body sends white cells to the infected area to kill the bacteria, triggering inflammation. Pomegranates can manage to keep bacteria at bay but also can cure the red, swollen appearance inhibiting the inflammatory activity.

  1. They protect our bodies against the sun and environment toxins

Exposure to harmful UV rays can lead to oxidative stress that causes wrinkles, age spots, sunburn and even cancer. The antioxidants and polyphenols found in pomegranates can protect your skin cells from the sun damage, playing in the same time a role in cell’s regeneration and repairing.

  1. They stimulate collagen production

Our collagen production decreases as we age, making our skin look saggy. The ellagic acid found in pomegranates is a strong antioxidant that can stimulate the body’s natural production and synthesis of collagen, plumping up the skin and minimizing the wrinkle activity.

This is one of the reasons we added pomegranates in our vegan collagen booster formula, among other 33 plant-based superfoods that are selected based on their proven therapeutic action and easy to incorporate in your diet. So, if you’re interested to combat the signs of ageing from within, find out more about Youth Fountain or grab your own powerful collagen booster to restore your youthful glow.

Pomegranates for hair

The antioxidants pomegranates contain can also help strengthen the hair follicles, improving the health of your hair. Do you have an entangled, frizzy hair or problems with the scalp? Let’s see how pomegranates can help that!

 1. They make your hair strong

Eating pomegranates can stimulate hair growth and strengthen the hair follicles. The ingredient that makes the hair strong, improving the blood flow circulation to the scalp and stimulating the hair’s growth is the punicic acid. This compound that you can find especially in the seeds can also reverse hair graying hair, detangle curly, frizzy hair and moisturize the hair shaft.

  1. They prevent dandruff

Pomegranate peels can be a good cure for hair loss and can fight dandruff. Known for their emollient properties, they can eliminate scales, dandruff and irritation without harming the ecoflora of the skin like other anti-dandruff treatments.

Pomegranates can restore your overall health

  1. Pomegranate seeds can boost heart health

Being rich in antioxidants, pomegranate seeds protect the heart health by increasing the activity of good cholesterol whilst breaking down the oxidized lipids that are responsible for atherosclerosis.  They also lower the blood pressure levels, improving the clogged arteries this way and preventing the risk of a stroke or heart attack.

  1. Pomegranates can cut cancer risk

Pomegranates have anti-cancer properties that can prevent cancer cell proliferation, cutting the blood supply to tumors and making them smaller. Ellagitannins are the main compounds that can prevent cell death, having chemo-preventive effects against prostate cancer, colon cancer and lungs cancer. Although more research is warranted, eating pomegranates can be an encouraging step in the right direction.

  1. Pomegranates aid diabetes treatment

Not only the sugars found in pomegranates have no negative impact on diabetes parameters but their unique antioxidant polyphenols and the main acids found in this fruit: ellagic, gallic and ursolic acids have anti-diabetic properties. Adding pomegranates to our diet can help prevent type 2 diabetes.

  1. Pomegranate seeds can help fight inflammation

Pomegranates seeds can reduce inflammation and the related inflammatory diseases. Their properties are beneficial for the symptoms of rheumatoid arthritis. Regular consumption of pomegranates can prevent the damaged caused by oxidative stress to our arteries and can also inhibit enzymes that break down the cartilage and connective tissues in our body. This way, pomegranates suppress inflammation and decrease the pain in the joints. These antioxidants can also regulate the cholesterol levels, reducing the risk of “atherosclerosis”.

  1. Pomegranates protect the oral cavity

Studies have shown that pomegranates are effective against oral bacteria since they possess anti-microbial and antiviral properties. They can take good care of your gums and teeth, improving your oral health by protecting us against different oral diseases. Being a good source of Vitamin C, which is a powerful antioxidant, this fruit can reduce the risk of inflammatory diseases of the gums, making them stronger, can treat gingivitis and remove dental plaque.

  1. Pomegranate seeds boost digestive health

Pomegranate seeds contain a complex of Vitamin B and fiber that can boost digestive health by helping your body convert carbohydrates and fat into energy. They are also soothing digestion, preventing and treating constipation as well.

Although due to their anti-inflammatory properties, pomegranates are great for gastrointestinal problems like ulcerative colitis, their acidity can aggravate other digestive issues such as acid reflux, heartburn or ulcers, so it’s better to check with your doctor if they are good for you. 

  1. Pomegranates promote weight loss

If you are on a weight loss regime, pomegranates and the fiber in this fruit can decrease your urge to eat all the time, making your stomach satisfied for longer periods. They are also high in water content so there’s no caloric effect on your body and they can also act as a natural laxative inducing fat loss. These are some of the main reasons, pomegranates play a preventive role in obesity. So, if you want to control over-eating, by keeping your stomach full for longer duration, add pomegranates in your diet because they can help you in the weight management. 

  1. Pomegranate seeds strengthen the immune system

Since our immunity system is the main barrier that prevents bacteria and viruses from invading our body and making us sick, keeping our immunity strong is the most important aspect in being healthy.

Regular consumption of pomegranates can reduce the risk of various infection and diseases due to their content of Vitamin C, flavonoids, phytonutrients and other strong antioxidant compounds. They are fighting the free radicals that are damaging the cells of our body, preventing this way our immune system from getting damaged.

Not only pomegranates can combat fatigue or exhaustion, but they are also an excellent home remedy for sore throat and able to heal respiratory illnesses such as bronchitis, throat infection or obstructive pulmonary disease. They can reduce liver injuries associated with malaria, they can improve blood health and even inhibit the transmission of HIV.

  1. Pomegranates are beneficial during pregnancy

The antioxidants pomegranates contain can protect the placenta from the free radicals. They can also help you have a healthier baby because they are rich in folates that can prevent birth defects or reduce the brain damage in the newborn. Pomegranates can also increase the breast milk production, boosting your health during pregnancy. Although there is not enough evidence, consuming pomegranates may treat infertility in women but before adding them to your diet, consult a medical professional since it is known that pomegranates can also trigger uterine contraction.

 10. Pomegranates can improve menstrual health

Being rich in fibers, pomegranates can help you treat yeast infection by killing the responsible fungi and encouraging the growth of good bacteria. They are also packed with iron and this can improve menstrual health, treating anemia that is one of the main causes of menstrual irregularity. Preliminary studies have confirmed that pomegranates can help with menstrual irregularity.

  1. Pomegranate can treat kidney stones

The antioxidants in pomegranates can prevent bacteria from developing on the walls of the urinary bladder, fighting urinary tract infections and improving this way the kidney function. They can also flush the toxins and the stones from your system, by lowering the acidity levels of urine.

  1. Pomegranates boost bone health

Consuming pomegranates can make our bones stronger, improving their density and reducing the risk of osteoarthritis or osteoporosis after menopause. It seems that the bone-strengthening compounds found in pomegranates, such as calcium, zinc and magnesium can boost the bone health of an unborn child if the mother consumes pomegranates during pregnancy.

  1. Other Possible Benefits

Because of their nutritional profile, pomegranates can also help treat migraines, can enhance sleep quality, improve vision and boost thyroid health. So, if you eat, 1 or 2 cups a day, they will take your health to the next level because just one cup of pomegranates seeds contains:

  • 7 grams of fiber
  • 3 grams of protein
  • 18 grams of vitamin C (30% of the RDA)
  • 29 micrograms of vitamin K (36% of the RDA)
  • 16% of the RDA of folate
  • 12% of the RDA of potassium


Juicy and delicious, pomegranates are packed with anti-oxidants, fibre, minerals and folic acid, offering your body the best nutritional support in order to reduce your risk for inflammation and chronic disease. Add them to your diet and enjoy their full benefits!