Turmeric: The Golden Spice You Absolutely Need

Turmeric: The Golden Spice You Absolutely Need

15 minute read


The trending golden spice every expert, chef, and nutritionist recommend, is here to boost your health and color your life. So, let’s get started on the Golden Goddess of Ayuveda, turmeric!



🌿 Turmeric plant (curcuma longa) is a superfood, originated in Asia and is part of the ginger family.

It is used worldwide as a cooking spice, as a medicine, and a supplement ingredient.

Today, we most frequently associate turmeric with Indian cuisine - Hello to all the curry fans!

Have you ever considered Turmeric your health savior?

Whether a fan or a rookie, keep in mind that Turmeric has lots of nutrients such as: Sodium, Fibers, Healthy Dietary Fats, Vitamin C, Beta-Carotene, Curcumin, Proteins, Potassium, Natural Sugars and Calcium.

All of these vitamins and minerals are essential to a proper body function, therefore Turmeric health benefits are researched all around the world, generating breakthroughs in both scientific and medical community.

First, before listing all the reasons why Turmeric is good for your health, you should know how to check its quality and where to find it. Sounds good!



turmeric wooden plateToday Turmeric is widespread across the globe, being available fresh as a root at the grocery store or processed, ready to be used in your favorite healthy foods!

Turmeric tablets and Turmeric powders are easily found online and in health stores, and online shops, the brand usually determining quality.

We recommend reaching for organic turmeric powder products, by the label organic on the best Turmeric supplements, as this is the only guarantee that you get the most of your product and protect yourself from unwanted pesticides, GMOs, and other flavoring added ingredients.

A wonderful way of taking a healthy dose of Turmeric and not miss on other powerful superfoods out there would be: reaching for a multivitamin product, an all-in-one supplement of Turmeric tablets / Turmeric powder.

This way you will never worry about dosage, nor waste time researching all of the other minerals you may be missing, and getting the best Turmeric supplement out there!

By choosing a multiple herbal extract supplement, you actually give the nutrients a great way to work together, and to yourself a great health boost!

Fear of missing out? OR Searching for the best Turmeric supplement?

A great quality product we recommend is the ALLKME  Herbal Cleanse Powder Set!

The ALLKME  team of experts carefully developed a custom product set consisting of two of the most beneficial products: Inner Harmony & Green Elixir. Both superfood powders integrate Turmeric along with 59 herbal extracts (spirulina, probiotics, acai, green tea, aloe vera) and act together as an antioxidant, cleansing your body from toxins, increasing metabolism and boosting energy levels, ultimately improving your overall health.

Get your nutritive drink ready in just 30 seconds, using Inner Harmony & Green Elixir in ALLKME  Herbal Cleanse Powder Set. You can rest assured, those amazing products are 100% organic, have no added sugar, being vegan, and sustainably sourced!

Find more and buy supplements here.

turmeric medicine

  1. 12 REMARKABLE BENEFITS OF TURMERIC, the Golden Goddess of Ayuveda

As you may have discovered, Turmeric is far more than just a “spice”

By researching the Ayurvedic Medicine (ayur-life and veda-science of knowledge) scientists nowadays extend their research into natural sources of preventing illness and healing the body of the growingly stressed population.

  • Turmeric Helps Fight Cancer

Due to the increasing number of studies supporting the use of natural products, a new branch in cancer prevention relies on plants to provide new no-harm anti-inflammatory and anti-cancer drugs. Numerous studies indicate that the cancer rates are smaller in countries where curcumin is consumed. The reason is that curcumin kills cancerous cells and prevents growing of new ones.

Curcumin intake is shown to benefit in pulmonary, brain, bone, breast, and hematological cancers.

Curcumin in Turmeric capsules / Turmeric powder also helps stabilize cancer spread and therefore help in existing treatments.

Healing comes from nature!

  • Turmeric Helps You In Fever & Viral Infections

Fever is a natural immune response to an infection in your body causing a spike in the body temperature above 38 degree Celsius.

Beginning with the first of many Turmeric benefits, recent experiments showed that inflammation induced in rats was reduced to normal with 6 weeks intake of curcuma longa extract.

Curcumin is the active ingredient in Turmeric capsules / Turmeric powder that has proven anti-inflammatory effect in airway inflammation, both reducing mucus formation and fighting the virus.

You just need a boost in the flu season!

  • Turmeric Benefits Weight Loss And Helps Fight Obesity

Generally speaking, obesity is considered a disease in which you can accumulate excessive fat in the body that can furthermore raise morbidity rates.

Curcumin in Turmeric helps in the formation of adiponectin protein hormone that reduces inflammation in the fat tissue, regulating the glucose level. Daily Turmeric tablets / Turmeric powder intake prevents fat deposition, studies have shown it modulates the metabolic activities in the adipose tissues.

Curcumin is therefore beneficial for diet induced weight loss, accelerating your metabolism, and listing as one of the most popular of all Turmeric benefits. Turmeric is responsible for that weight loss you so long wished for!

  • Turmeric Prevents Liver Disease

Liver disease is a general term that describes any disturbance of liver function resulting in an illness.

Curcumin in Turmeric capsules / Turmeric powder has amazing antioxidant proprieties and helps reverse age-related damage to the liver, regulating gene expression and prevents liver failure. It also acts against the build-up of excessive fat in the liver for people with a fatty liver condition.

Overall Turmeric benefits your natural liver function, helping your body to easily detox itself, listing as one of the most popular of all Turmeric benefits

A happy liver makes a healthy body!

  • Turmeric Regenerates Skin

Skin aging is due to a cumulation of factors such as pollution but also genetic and lifestyle-related.

Intake of Curcumin in Turmeric tablets / Turmeric powder benefits skin like no other ingredient by offering protection against free-radicals (atoms that damage healthy cells). Turmeric practically has a great detox effect on that harmful oxidative stress in our modern daily lives.

Used externally: do yourself a Turmeric mask, that regulate melanin synthesis, fights bacterial acne and helps skin rejuvenation. You may say farewell to premature aging!

  • Turmeric Prevents Osteoarthritis

Osteoarthritis is labeled as the most common disease of the joints. Its possible treatments are surgery, weight loss or adverse effects medication, but none is an actual cure.

Research shows that taking Turmeric tablets / Turmeric powder supplements is a safer alternative due to its antithrombotic and antioxidant effect. Turmeric feeds your body with calcium and minerals, improving joint function.

Turmeric benefits by protecting bone health, leading to a better joint function, in the end significantly reducing your pain in cases of pre-existent osteoarthritis. Be active and take on that new hobby!

  • Turmeric Protects your Brain Cells

As we age, the neurons get fewer, scientists referring to age as a common cause for all neurodegenerative diseases.

Turmerone was shown to fortify neurons and growth of stem cells. Through cell differentiation, the steam cells transform into new neurons, regenerating damaged brains.

Curcumin in Turmeric capsules / Turmeric powder also fights cellular aging in both body cells and neurons, helping to prevent irreversible damage.

Next time you consider doing your brain exercises, take your turmeric supplementation for a boost.

  • Turmeric is Antibacterial and Antimicrobial

Turmeric is mostly consumed in undeveloped countries in the preparation of food.

Coincidence? Not exactly, as curcumin better preserves food as a powerful spice.

Turmeric acts like a powerful disinfectant on microbes that live on the skin or food. Externally, essential oils in Turmeric are efficient in treating wounds and open sores.

Studies support curcumin intake in fighting staphylococcal infections- most of them like MRSA having no actual treatment, Hepatitis B and C, HPV (Human Papilloma Virus) – with no actual cure or Helicobacter Pylori that causes ulcer and if not treated can give rise to cancer. HPV, Helicobacter and Hepatitis trigger inflammation that can damage healthy cells and cause mutation. Curcuma in Turmeric tablets / Turmeric powder fights infection, acting like a seat belt for the potential deadly response of the immune system. We may say that taking Turmeric every day keeps infection away…

  • Turmeric Benefits You In Parkinson’s Disease

Parkinson’s is considered a genetic brain malfunction that interferes with your movement abilities making you clumsy and shaky, progressing very fast once it starts.

Curcumin in Turmeric helps progressively reduce the accumulation of alpha synuclein protein that causes the unwanted symptoms of trembling and stiffness. Turmeric also helps normal production o dopamine, the neurotransmitter that links the neurons in synapses. We always recommend prevention, and with Turmeric supplementation you can stop disease spread in early stages. Always keep that brain in shape!

  • Turmeric Helps You Sleep Better

Sleep is extremely important for you, as your body fully regenerates and rests during a full cycle.

Attention, lack of sleep causes irreversible cell damage, weight loss, neurological problems and can ultimately lead to premature death.

You may blame the nerves for lack of sleep, but in fact it’s the body that dictates it.

Turmeric intake balances hormones reducing anxiety, boosts liver function and reduces stress. Turmeric benefits in headaches and articular pain, two of the multiple causes that get in the way of your natural sleep cycles.  Sweet dreams do come in a jar…

  • Turmeric Fights Alzheimer’s and Dementia

Alzheimer is the most common form of dementia, both with a very fast development.

Turmeric is showed to clear beta-amyloid from the brain this way efficiently fighting neurons malformation. Treatment with Turmeric capsules / Turmeric powder is also anti-inflammatory, reducing oxidative stress levels affecting neuron transmitters. Prevention is key so do learn a lot, take your vitamin supplements, and retire with grace!

  • Turmeric Takes Down Cholesterol

High cholesterol shows no symptomatology, therefore goes unchecked for decades damaging all vital organs and major arteries.

Turmeric acts like a natural anti-atherosclerotic agent, lowering the LDL levels, responsible for hardened and narrowed arteries that produce strokes.

By decreasing the bad cholesterol- LDL, Turmeric benefits the HDL- good cholesterol, resulting in the activation of lipid metabolism. This way your liver manages cholesterol levels even better.  



turmeric pills

You want to harvest all the benefits of Turmeric fast?

Every person is different and happily, most supplements come with exact guidelines on best practices for making the best out of the vitamins and minerals you take. In case you passed that stage, and have some expertise in the field we recommend dosing as following:

In Adults it is recommended:
For high-temperature fever in infections. 500 mg of Turmeric curcumin, daily for two months.
For high levels of cholesterol: 1.4 grams of turmeric- divided 7g in the morning, 7 g in the afternoon / daily for 3 months.
For the buildup of fat within the liver: 500 mg of product containing 70 mg of Turmeric curcumin, daily for 8 weeks.

For osteoarthritis: 500 mg of turmeric extract taken two to fourfold daily for 1-3 months.

In Children it is recommended:
For high levels of cholesterol or other fats (lipids) within the blood (hyperlipidemia): 1.4 grams of turmeric extract in two divided doses daily for 3 months has in children aged minimum 15.



Turmeric and other curcumin products are mostly safe both when taken orally or applied to the skin within the recommended amounts.

We encourage talking with your physician before starting a Turmeric treatment.

Pregnancy and breast-feeding: Turmeric tablets/ Turmeric powder is LIKELY SAFE.
There is no evidence of pregnancy-related problems that might be caused by Turmeric supplementation.


Ø Any stomach disorder: One of the side effects of Turmeric is stomach irritation that occur in some people over high dosage.

Ø Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron.

Ø Surgery: Turmeric might slow blood clotting. It can cause bleeding during surgery.

Finish using Turmeric capsules / Turmeric powder two weeks before any scheduled surgery.

Ø Infertility: One of the side effects of Turmeric is that in high amounts it might lower testosterone levels and decrease sperm movement. Safely use when trying to have a baby.


  1. Turmeric Questions & Answers


Turmeric comes in many forms, from fresh to powder and from internal to external use.

The most common way of consuming Turmeric is internal as a powder, used in the making of Turmeric tea, Turmeric coffee, Turmeric smoothies, and also as a key ingredient in Turmeric capsules.

In manufacturing, the volatile oil of turmeric is employed in perfumes, oils and also as a natural flavor and color component in our foods.

There are two types of Turmeric powder:

Madras – grown in Tamil Nadu, India;

Alleppey – grown in Kerala in South-West India.

Now you may feel a little lost in foreign places… No worries, I will talk you through our small biology lesson:

Madras Turmeric is the most common version and most used in culinary products.

The British kings considered it superior, as it has a bright golden color. It contains 2.5 % curcumin among many other minerals.

Alleppey Turmeric on the contrary has a darker color and is surprisingly a little more potent, having 5 to 6.5% curcumin, and also a superior taste and better flavor. It has more aroma, resembling to ginger – its closest relative.


Definitely powder, Turmeric benefits are enhanced as the process of dehydration gets rid of unnecessary water conserves the nutrients, protects it against bacteria, and locks down the flavor.

As an example, you can replace four teaspoons of fresh Turmeric with only one teaspoon of Turmeric powder/ or 1-2 Turmeric tablets.

Also, the cosmetic industry raised its interest in the popular Turmeric, using the potent ingredient as a beauty fountain in creams, masks, serums, toners, and every possible product you desire.

Although the dried form is more potent, you can find Turmeric shots/ drinks made by cold-pressing in combination with fruits and vegetables, which is also good whenever you are in a rush, as a very healthy fizzy drink alternative.


Worldwide turmeric is also known as:

  • Curcuma domestica,
  • Curcumae longa,
  • Safran des Indes,
  • Curcumae Longae Rhizoma,
  • Curcuminoid,
  • Curcuminoïde, Curcuminoïdes,
  • Curcuma, Curcuma aromatica, 
  • Curcuminoïdes, Curcuminoids,
  • Halada, Haldi, Haridra,
  • Indian Saffron,
  • Nisha,
  • Pian Jiang Huang,
  • Racine de Curcuma,
  • Radix Curcumae, Rajani,
  • Rhizoma Cucurmae Longae,
  • Safran Bourbon, Safran de Batallita,
  • Turmeric Root,
  • Yu Jin,
  • Curcumin,
  • Curcumine

Turmeric has a unique flavor, a little bitter, slightly spicy just like pepper.

Some people may consider turmeric spicy and prefer ingesting it through Turmeric supplements and Turmeric tablets rather than on its own.


The benefits of turmeric appear depending on each individual, after one/ two weeks.

A study published by the Journal of Medicinal Food on Turmeric supplementation via Turmeric capsules/ Turmeric powder summarized that eight to twelve weeks of treatment with standardized turmeric extracts standard treatments prevent disease and help existing ones.


There is no contraindication on Turmeric intake, although most supplements work better when taken in the morning, as a preparation and a boost for the entire day.

Note that by taking food supplements in the evening in some cases, you risk having too much energy and even finding it hard to even be asleep.


Turmeric is SAFE when taken orally or applied to the skin within the recommended amounts, short-term.

Considering your health status and whether you have a particular disease incompatible with Turmeric use you should better talk to your physician before starting a treatment.


Try those ideas yourself, and experience the amazing benefits of Turmeric:

💡 You can either blend it into smoothies/ add Turmeric powder to any soup or food.

💡 Cook, cook, and cook some more with turmeric!

💡 Naturally spice snacks and make them taste better!

💡 It is the amazing ingredient behind Turmeric rice (curry), so do try this recipe in particular!

💡 You can use Turmeric powder as a natural colorant in any dish (ex: ice cream, cakes) or even natural cosmetic products.

💡 DIY natural paint for your kids with Turmeric powder, as a natural colorant, if you want to stay away from any toxic incident with chemical paints.

💡 Turn to Turmeric tablets for better supplementation throughout the day.



Harvest all Turmeric benefits with three Yummy Recipes

turmeric golden drink

Golden Turmeric Drink Recipe

  1. Measure 1 teaspoon ALLKME Herbal Cleanse Powder (Inner Harmony / Green Elixir).
  2. ½ teaspoon cinnamon and ¼ half teaspoon pepper.
  3. Prepare 3 cups of warm vegan milk (soy/ almond/coconut/rice).
  4. In a shaker/ blender add everything and mix until it changes color.
  5. Add honey/maple syrup to taste.

Enjoy your Turmeric smoothie!

Turmeric Salad Dressing

  1. Prepare ½ cup of boiled/ cooked chickpeas.
  2. Using a blender add the chickpeas, ½ vegan milk, 1 teaspoon ALLKME Herbal Cleanse Powder (Inner Harmony / Green Elixir), 1 teaspoon mustard, 1 tablespoon lemon juice.
  3. Mix unit you get a Turmeric paste, add more milk for a lighter consistency.
  4. Add seasonings to taste and of course,


Turmeric Roasted Vegetables

  1. Chop ½ cauliflower, 2 carrots, one sweet potato, one eggplant.
  2. Mix 1 teaspoon Turmeric, 2 teaspoons coriander with 2 teaspoons cumin, ½ teaspoon sweet pepper, ½ chili (to taste.)
  3. Place the cut vegetables in a baking pan, sprinkle olive oil, and spread our flavored mix.
  4. Cook in preheated oven 200°C/ 392F for 10 minutes until they are crispy.


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