How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

5 minute read

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising?

We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix.

Unfortunately, our body produces less and less collagen as we grow older and this results in visible signs of ageing from wrinkles and sagging skin to joint discomfort, bone aches and even intestinal problems.

This is why it is important to boost our collagen levels in order to maintain proper internal health and to reverse the signs of ageing.

And how do we do that?

Some of us choose to consume products that contain collagen, which are mostly derived from animal sources like bone broth in order to promote collagen production, others apply collagen-containing skincare products and moisturisers to improve their skin elasticity and fight ageing signs.

However, researchers showed that eating collagen poses no benefit for the collagen stimulation process. Not to mention that for those of us that can’t ingest animal proteins, this is not an option.

Also applying collagen-containing skincare products is not tremendously beneficial for our skin, since collagen molecules are too large to be absorbed by the skin. So, you don’t need to apply nor eat collagen from another being to achieve healthy levels of this protein into your body.

But what is the alternative to animal sourced collagen?

Researchers and beauty experts have pointed that a wealth of plant-based foods with antioxidant and anti-inflammatory properties can help your body produce and synthesise better collagen based on your unique genetics, enhancing the radiance of our youth.

How to increase collagen production?

  1. Plate Up the Nutrients

The easiest way to boost your collagen production actually comes from what you eat every day.

We need vitamins such as Vitamin A which is a beta-carotene precursor and Vitamin C which has a high level of antioxidants, to create more collagen within our body.

Consuming more plant-based foods that contain these two vitamins like: kale, berries, almonds, spinach, mushrooms, citrus, carrots or pumpkin seeds can help you rebuild and recover to the best of your body’s natural ability, adding more glow from within.

On the other hand, Vitamin C deficiency for example will unable your body to lay down new collagen, triggering the dissolution of your connective tissue throughout the body. As secondary effects, the wounds won’t heal, the teeth can fall out from the gums, the bones and joints will hurt and the skin will get thinner, drier, less elastic and less able to protect itself from damage.

So, start the day right with a nutrient-loaded smoothie that can promote the collagen production in your body, providing this way the proper fuel for a stronger, healthier and more beautiful you.

  1. Choose Diets Rich in Anti-Inflammatory Foods

A vegan diet that contain plants with anti-inflammatory properties such as cruciferous vegetables, almonds, beans, olive oil and avocados can also stimulate the collagen production, so you’ll experience a significant improvement in tender and swollen joints, pain, grip strength or duration of morning stiffness.

  1. Get Adequate Copper

Providing your body copper or withholding copper you can control the production of collagen. The best vegetarian source of copper is dark chocolate so the darker it is, the bitter the taste, the better the results.

  1. Get Adequate Lysine

Another amino acid important for the production of collagen is lysine, easily found in tofu, soy protein, black beans, kidney beans, pumpkin seeds, squash seeds, chia seeds, sunflower seeds or nuts such as pistachio, cashew and peanuts. Add these goodies into your every day meals in order to promote collagen building and enjoy the benefits of a youthful look.

  1. Choose some vegan collagen boosters

You can also add supplements in your diet to help your body produce more collagen. These boosters should contain various vitamins, minerals and amino acids from plant extracts and herbs in order to encourage new cellular growth, ensuring the body with the best premium nutritional support that stimulates more collagen.

There are many collagen boosters out there, but if you really want to complement your beauty routine, you should definitely try, Youth Fountain from ALLKME, a formula made out of plant-based ingredients in their purest form, tested and re-tested with advanced microbiological screening to confirm its purity, consistency and potency.

Promoting stronger and healthier hair, nails, bones, skin and ligaments, Youth Fountain will help your body synthesize better collagen based on your unique genetics, enhancing the radiance of your energy, skin and personality.

So, what are the exact benefits of Vegan Collagen?

  1. Beauty Benefits

Vegan collagen is

  • improving skin’s elasticity
  • helping hair and nails grow
  • helping reduce the appearance of wrinkles
  • sustaining digestive health
  • improving joint health
  1. Less Allergens

Not only that no animals are harmed if you’re consuming vegan collagen but there’s less concern over the risk of allergies, microbes, other harmful substances or illness that can be passed through animal-sourced collagen.

  1. Safer product

If the source is easily traceable, it offers a higher safety profile to the products.       

  1. Availability for medical procedures

Collagen can be commonly used more than a dietary supplement, to stimulate skin and tissue growth, in dermatology for sutures, to promote wound healing and as a vehicle for medication delivery or for the treatment of certain tumours.

 As we already discussed, an abundance of nutrients is found in the plant kingdom so adopting a nutritionally optimal plant-based diet that combines multiple sources of vitamins, minerals and proteins will naturally boost the collagen production with noticeable improvements in your skin’s firmness, bones’ and muscles’ strength, hair and nails glow.

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