5 Foods To Naturally Build Collagen

5 Foods To Naturally Build Collagen

3 minute read

A boost of collagen is a boost of youth!

Age and our lifestyle choices can have a great impact over our body ability to produce collagen. 

Visible signs of aging can show up in your early ears if you have a poor diet, if you smoke or consume alcohol in excess or if you expose your body to UV. On the other side, having a healthy lifestyle and consuming minerals and vitamins that can help your body preserve its collagen resources or synthesis more, you can increase your body's natural collagen production.


Here are just 5 goods you may not know but your body adores, some of the most potent sources of the nutrients we need to enhance our natural glow! 

Moringa Extract

The presence of the moringa leaf extract contributed to an enhanced division of fibroblasts, increased metabolism, including turnover of collagen and elastin. Mechanical properties of the skin (elasticity) depend on the structure and density of collagen and elastic fibers.

Grape seed Extract

Two of the most famous antioxidants are vitamins E and C. Grape seed extract contains several plant compounds, including OPCs. OPCs in grape seed extract contain 20 times the antioxidant power of vitamin E and 50 times the antioxidant power of vitamin C. protecting the body from sun damage.


Guayaba fruit is high in essential vitamins and antioxidants containing the richest natural source of vitamin C which helps boost collagen production. It improves skin elasticity and texture, leaving skin feeling smooth, hydrated and with a youthful glow!

Lemon Peel

Lemons are rich in nutrients and can be used for numerous skincare treatments. Lemons act as cleansers and detoxifiers for the body systems. They contain many substances such as citric acid, calcium, magnesium, potassium, vitamin C and flavonoids. This makes lemons not only good for the skin but also for your entire health.

Green Tea Extract

Green tea extract is associated with several skin benefits. It can actually decrease wrinkles and also make you look younger, being a good anti-inflammatory agent thereby reducing inflammation in the skin.


Supplements are also a great option to increase collagen in our body, but there are some important factors to consider when selecting a collagen supplementa. What you put in your body is important and it reflects in your health and beauty, this is why we prefer natural, plant-based supplements 100% organic, undiluted and thoughtfully formulated to nourish our bodies.

ALLKME formulas are free of starch, gluten, additives and preservatives, tested and re-tested with advanced microbiological screening to confirm the ingredients' purity, consistency and potency.

So, if you're looking for a collagen booster that ensures your body premium nutritional support to restore its elasticity and glow, Youth Fountain is the best choice for you!


« Back to Blog